Many who choose to detox their bodies do so for peace of mind or an improvement in overall health. Yet plenty of people also turn to this method in order to boost their performance, be it at work, in the gym, or simply when doing day-to-day tasks.
A buildup of toxins in a person’s body definitely seems like it could lead to impaired cognition and lowered abilities, but can detoxing really improve a person’s performance at work? I had a close friend of mine who repairs carpets for a living. If you are doing manual labor, try to choose some time when you are not going to be exerting yourself too much.
Every form of detoxing is meant to accomplish the same thing: ridding your body of toxins that impair your health in one of many ways. These negative presences in a person’s body can be various: from metals to harmful chemicals to viruses and bacteria, there’s no shortage of things that can make a person function at less than full capacity.
To understand whether a detox can help your work performance, you’d do well to familiarize yourself with the different harmful substances in a person’s body and the ways of cleansing yourself from them. Likewise, detoxing generally aims to restore a balance as opposed to introducing some outlandish changes to the body, so assess your condition realistically: have you been experiencing difficulties concentrating or even thinking, especially in recent times? If working a physical job, have you noticed a gradual or sudden impairment in your ability to perform physical tasks? If so, there’s a good chance that a detox could help bring you back to your old self.
One example of a detoxing procedure that an increasing number of people are turning to is zeolite detoxing. This form of detox excels at removing excess stores of metals inside your body that range from mercury to iron – just because a metal is labeled as helpful or vital to the human body doesn’t mean that having too much of it is beneficial. Those working in the vicinity of metallic fumes can especially benefit by a proper zeolite detox, even more so if they’ve been working with metals for a prolonged period of time.
Things to keep in mind before and during your detox
While a detox promises to bring many benefits, you should never find yourself blindly following advice – even others’ stories of good results should be taken with a grain of salt.
If you’re about to start a detox that’s meant to improve your work performance, the last thing you want to do is cause additional difficulties in your professional life. Many forms of detoxing actually make the person feel sick and unwell throughout the duration – if a detox brings about negative effects, there’s no reason not to halt the effort and allow your body to recover.
If you notice your body negatively responding to a form of detox you’ve chosen, don’t persist against the signals – there’s no reason to put yourself in harm’s way for the mere possibility of an improvement. While some types of detoxing such as those involving zeolites are safe and rarely cause issues, you never know how your organism might react – everyone is different, and listening to the warning signs of your body is a great way to stay healthy in the long run.